Lancaster City Amateur Swimming & Water Polo Club

Links

Water Polo City Shop – www.shop.waterpolocity.co.uk
Discount - Water Polo City has very strong links with Lancaster City Swimming & Water Polo Club so we would like to offer members a discount of 33% on all items available in our on-line water polo shop (excludes sale items).

British Water Polo League -www.BWPL.org

This is the home website for men’s and women’s British Water Polo League. With up to date fixtures and results along with news.

The ASA - www.swimming.org/asa
The ASA is the governing body for the aqua disciplines. Here you can find coaches, teachers, club, members and other information.

British Swimming - www.swimming.org/britishswimming
This is part of the ASA website and here you can find up to date news on all aqua disciplines, results, fixtures and other information.

Swim North West – www.swimming.org/NorthWest
Swim North West is the governing body for the North West Region. Here you can find all the information you need to know in the North West

Water Polo World - www.waterpolo-world.net
Here at Water World you can find out all the water polo news from around the world. Does exactly what is says on the tin!

FINA - www.fina.org
FINA stands for Fédération Internationale de Natation (International Swimming Federation). We use FINA rules for water polo and these can be found here.

LEN - www.lenweb.org
LEN stands for Ligue Européenne de Natatione (European League Natatione). This is the governing body for Water Polo in Europe.

Rehabilitation & Exercises - www.sportsinjuryclinic.net/rehabilitation-exercises
Information on stretching, core stability and pilates. Strengthening and rehabilitation is very important following exercises for optimal performance and preventing the injury returning.