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	<title>Lancaster City Amateur Swimming &#38; Water Polo Club</title>
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	<link>http://laswpc.com</link>
	<description>Top Water Polo team in the UK</description>
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		<title>Summer Gala 21st July 2013 &#8211; Entry Form opens soon</title>
		<link>http://laswpc.com/summer-gala-21st-july-2013-entry-form-opens-soon/</link>
		<comments>http://laswpc.com/summer-gala-21st-july-2013-entry-form-opens-soon/#comments</comments>
		<pubDate>Fri, 31 May 2013 23:03:28 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Club]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Noticeboard]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://laswpc.com/?p=9516</guid>
		<description><![CDATA[Club Summer Gala Entries open soon  &#8211; details on the Club Gala Entries Page now &#8230; PLUS once again it&#8217;s LICENSED so aim for those qualifying times &#8230;]]></description>
		<wfw:commentRss>http://laswpc.com/summer-gala-21st-july-2013-entry-form-opens-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>North West win Inter Regions once again</title>
		<link>http://laswpc.com/north-west-win-inter-regions-once-again/</link>
		<comments>http://laswpc.com/north-west-win-inter-regions-once-again/#comments</comments>
		<pubDate>Tue, 28 May 2013 17:40:01 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
				<category><![CDATA[Water Polo]]></category>

		<guid isPermaLink="false">http://laswpc.com/?p=9476</guid>
		<description><![CDATA[Lancaster and North West Tigers players Lewis Peach and Daniel Fox win the 2013 Boys Youth Inter Regions Championships after beating South West in the Final 19 &#8211; 11. Other Lancaster players Zak Lamb, Dean Akister, Fen Bleasdale and Alex Armstrong played for the North West Ravens team and thought hard to finish in sixth... <a class="moretag" href="http://laswpc.com/north-west-win-inter-regions-once-again/"> Continue Reading &#187; </a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>North West Team goes pink this weekend!</title>
		<link>http://laswpc.com/north-west-team-goes-pink-this-weekend/</link>
		<comments>http://laswpc.com/north-west-team-goes-pink-this-weekend/#comments</comments>
		<pubDate>Thu, 23 May 2013 12:17:33 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
				<category><![CDATA[Water Polo]]></category>

		<guid isPermaLink="false">http://laswpc.com/?p=9311</guid>
		<description><![CDATA[26 North West players and 4 staff from the North West born 1996 boys teams are away this weekend are in Balisdon in the Inter Regions Championships. They will be wearing pink in support of Sheena  who has worked with the North West over the last year on sport science and was diagnosed with breast cancer earlier this year. The boys... <a class="moretag" href="http://laswpc.com/north-west-team-goes-pink-this-weekend/"> Continue Reading &#187; </a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lancaster development great success!</title>
		<link>http://laswpc.com/lancaster-development-great-success/</link>
		<comments>http://laswpc.com/lancaster-development-great-success/#comments</comments>
		<pubDate>Thu, 23 May 2013 10:07:19 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
				<category><![CDATA[Water Polo]]></category>

		<guid isPermaLink="false">http://laswpc.com/?p=9313</guid>
		<description><![CDATA[Lancaster City Amateur Swimming and Water Polo Club held a development water polo tournament for boys and girls aged 13 and under, at Salt Ayre Sports Centre on Sunday 19th May 2013. The tournament was partnered with Lancaster City Council who paid for the pool time. The swimming pool area was filled with over 80... <a class="moretag" href="http://laswpc.com/lancaster-development-great-success/"> Continue Reading &#187; </a>]]></description>
		<wfw:commentRss>http://laswpc.com/lancaster-development-great-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ripley finish sixth at Lancaster tournament</title>
		<link>http://laswpc.com/ripley-finish-sixth-at-lancaster-tournament/</link>
		<comments>http://laswpc.com/ripley-finish-sixth-at-lancaster-tournament/#comments</comments>
		<pubDate>Thu, 23 May 2013 10:06:55 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
				<category><![CDATA[Water Polo]]></category>

		<guid isPermaLink="false">http://laswpc.com/?p=9317</guid>
		<description><![CDATA[Following successful campaigns in the u16 and u18 national Water Polo competitions, it was the turn of Ripley u13’s to make their competitive debut in the Lancaster City Swimming and Water Polo Development competition on Sunday 19 May 2013. The competition provided the ideal opportunity for Ripley’s Year 7-8 students’ (boys and girls) to form a mixed team... <a class="moretag" href="http://laswpc.com/ripley-finish-sixth-at-lancaster-tournament/"> Continue Reading &#187; </a>]]></description>
		<wfw:commentRss>http://laswpc.com/ripley-finish-sixth-at-lancaster-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Andrei Iosep announced as new GB mens coach</title>
		<link>http://laswpc.com/andrei-iosep-announced-as-new-gb-mens-coach/</link>
		<comments>http://laswpc.com/andrei-iosep-announced-as-new-gb-mens-coach/#comments</comments>
		<pubDate>Thu, 23 May 2013 09:56:52 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
				<category><![CDATA[Water Polo]]></category>

		<guid isPermaLink="false">http://laswpc.com/?p=9308</guid>
		<description><![CDATA[&#62; Taken from GBWaterpoloblog.wordpress.com It was confirmed this week that Romanian Left Hander Iosep Andrei will be head coach this summer for the men’s senior team. GBWaterpoloblog caught up with Andrei to find out a little bit more about him and his role with the team. 1. Tell us about your playing career so far From... <a class="moretag" href="http://laswpc.com/andrei-iosep-announced-as-new-gb-mens-coach/"> Continue Reading &#187; </a>]]></description>
		<wfw:commentRss>http://laswpc.com/andrei-iosep-announced-as-new-gb-mens-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Play for Great Britain Seniors</title>
		<link>http://laswpc.com/play-for-great-britain-seniors/</link>
		<comments>http://laswpc.com/play-for-great-britain-seniors/#comments</comments>
		<pubDate>Thu, 23 May 2013 09:51:37 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
				<category><![CDATA[Water Polo]]></category>

		<guid isPermaLink="false">http://laswpc.com/?p=9306</guid>
		<description><![CDATA[Dear Lancaster City, As club representatives for teams within the top 2 divisions of the BWPL, I have the pleasure of informing you that there will be an open training session for potential Great Britain men’s team members held on the 8th of June at Bath University swimming pool. Please circulate this information to all suitable... <a class="moretag" href="http://laswpc.com/play-for-great-britain-seniors/"> Continue Reading &#187; </a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May Club Newsletter</title>
		<link>http://laswpc.com/may-club-news-letter/</link>
		<comments>http://laswpc.com/may-club-news-letter/#comments</comments>
		<pubDate>Sat, 18 May 2013 15:35:14 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
				<category><![CDATA[Noticeboard]]></category>

		<guid isPermaLink="false">http://laswpc.com/?p=9296</guid>
		<description><![CDATA[Welcome to our new club newsletter. Were will keep up to date with the latest success, news and mini reports.]]></description>
		<wfw:commentRss>http://laswpc.com/may-club-news-letter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No RTC this Friday</title>
		<link>http://laswpc.com/no-rtc-this-friday/</link>
		<comments>http://laswpc.com/no-rtc-this-friday/#comments</comments>
		<pubDate>Sat, 18 May 2013 15:33:19 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
				<category><![CDATA[Water Polo]]></category>

		<guid isPermaLink="false">http://laswpc.com/?p=9293</guid>
		<description><![CDATA[Dear Parents &#38; Athletes,  Due to other Water Polo commitments, the Coaches are unavailable this Friday 24th May, therefore RTC training is cancelled.  As the following week is Half Term, the next session will be on Friday 7th June. The cancelled session will be added to the end of the term, which will now run... <a class="moretag" href="http://laswpc.com/no-rtc-this-friday/"> Continue Reading &#187; </a>]]></description>
		<wfw:commentRss>http://laswpc.com/no-rtc-this-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013 &#8211; Lancaster v Tyldesley</title>
		<link>http://laswpc.com/2013-lancaster-v-tyldesley/</link>
		<comments>http://laswpc.com/2013-lancaster-v-tyldesley/#comments</comments>
		<pubDate>Sat, 18 May 2013 15:22:31 +0000</pubDate>
		<dc:creator>Zak</dc:creator>
				<category><![CDATA[Bolton and District]]></category>
		<category><![CDATA[Water Polo Results]]></category>

		<guid isPermaLink="false">http://laswpc.com/?p=9286</guid>
		<description><![CDATA[Lancaster 31  Tyldesley 5 Lancaster have re-joined the Bolton &#38; District league after an absence of several years in order to build up their match experience for the challenges which lay ahead in national league later in the year. The local side was expecting a difficult first match from a team which just two years... <a class="moretag" href="http://laswpc.com/2013-lancaster-v-tyldesley/"> Continue Reading &#187; </a>]]></description>
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		<slash:comments>0</slash:comments>
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