Training times

Below are the current club swimming and water polo training times.  The venue for these sessions is Salt Ayre, unless noted otherwise. Please speak to our coaches prior to attending any additional sessions.

Know which group you are in for water polo.

  • Mini Water Polo – 9 to 12 year olds
  • Youth Water Polo – 15 and younger
  • Junior Water Polo -17 and younger
  • Senior Water Polo  – 18 and over

Swimmers are in five categories.

  • Learn to Compete
  • Competitive Development
  • Squad 1
  • Squad 2
  • Squad 3

To find out which category you are in speak to your coach. Find out more about the Swimming entry requirements and targets, aims and progress of each squad.

Monday

  • 06.45 till 08.00 – Morning Swimming

Tuesday

  • 07.00 till  08.00 – Morning Water Polo for seniors, junior and youth
  • 19.00 till  20.00 – Mini Water Polo
  • 19.00 till  20.00 – Competitive Development & Squad 1
  • 20.00 till  21.00 – Squads 2, 3 and Water Polo youth, junior and seniors (swimming)
  • 21.00 till  22.00 – Water Polo youth, junior and seniors

Wednesday

  • 20.30 till 21.30 – Selected Squad Swimmers at Lancaster Uni

Thursday

  • 06.45 till 08.00 – Morning Swimming
  • 20.00 till 21.30 – Water Polo tactics and gameplay for seniors and junior
  • 20.30 till 21.30 -Swimming Core Stability & Technique (selected weeks only)

Friday

  • 18.30 till 19.30 – Mini Water Polo
  • 18.30 till 19.30 – Competitive Development & Squad 1
  • 18.30 till 20.45 – Squad 3
  • 19.30 till 20.45 – Squad 2 and Water Polo youth, junior and seniors (swimming)
  • 20.45 till 22.00 – Water Polo youth, junior and seniors

Sunday

  • 15.00 till 15.45 – Learn to Compete
  • 15.00 till 16.00 – Competitive Development
  • 16.00 till 18.00 – Squads 1, 2 & 3
  • 16.00 till 17.00 – Mini Water Polo
  • 17.00 till 18.00 –  Water Polo youth and junior