Training Times

Below are the current club swimming and water polo training times.  The venue for these sessions is Salt Ayre,unless noted otherwise. Please speak to our coaches prior to attending any additional sessions.

Monday

6.45 – 8.00am               Junior and Senior Competitive Swimmers and Water Polo

Tuesday

7.00 – 8.00am               Water Polo tactics and training

7.30 – 8.30pm               Junior Competitive & Water Polo fitness

8.30 – 9.30pm               Junior and Senior Swimming & Water Polo

9.30 – 10.30pm            Water Polo

Wednesday

8.30 – 9.30pm               Junior and Senior Competitive Swimmers
Lancaster University

Thursday

6.45 – 8.00am               Junior and Senior Competitive Swimmers and Water Polo

9.00 – 10.30pm            Youth, Junior and Senior Water Polo game play

Friday

7.00 – 8.00pm             Junior Competitive & Squad 1

Water Polo fitness

8.00 – 9.15pm              Junior and Senior Swimming , Water Polo & RTC (see more about RTC)

9.15 – 10.30pm           Water Polo & RTC (see more about RTC)

Sunday

4.00 – 4.40pm               Learn to Swim (ages 5 to 7)

4.45 – 5.25pm               Learn to Swim (ages 5 to 7)

4.00 – 5.30pm               Junior  Competitive Swimmers

5.30 – 7.00pm               Junior & Senior Competitive Swimmers

5.30 – 6.30pm                Junior & Senior Water Polo

6.30 – 7.30pm              Water Polo