Training Times
Below are the current club swimming and water polo training times. The venue for these sessions is Salt Ayre,unless noted otherwise. Please speak to our coaches prior to attending any additional sessions.
Monday
6.45 – 8.00am Junior and Senior Competitive Swimmers and Water Polo
Tuesday
7.00 – 8.00am Water Polo tactics and training
7.00 – 8.00pm Junior Competitive & Water Polo fitness
8.00 – 9.00pm Junior and Senior Swimming & Water Polo
9.00 – 10.00pm Water Polo
Wednesday
8.30 – 9.30pm Junior and Senior Competitive Swimmers
Lancaster University
Thursday
6.45 – 8.00am Junior and Senior Competitive Swimmers and Water Polo
8.00 – 9.30pm Youth, Junior and Senior Water Polo game play
8.30 – 9.30pm Swimming Core Stability & Technique (Squads Only)
Friday
6.30 – 7.30pm Junior Competitive, Squad 1 & Water Polo fitness
7.30 – 8.45pm Junior and Senior Swimming , Water Polo & RTC (see more about RTC)
8.45 – 10.00pm Water Polo & RTC (see more about RTC)
Sunday
3.00 – 3.40pm Learn to Swim (phase 1)
3.45 – 4.25pm Learn to Swim (phase 2)
3.00 – 4.00pm Learn to Swim (phase 3 – Learn to Compete)
3.00 – 4.00pm Junior Competitive Development Swimmers
3.00 – 4.30pm Junior Competitive Swimmers (s1)
4.00 – 4.30pm Mini Polo Swimming
4.30 – 5.30pm Mini Polo
4.30 – 6.00pm Junior & Senior Competitive Swimmers (S2 & s3)
4.30 – 5.30pm Junior & Senior Water Polo
5.30 – 6.30pm Water Polo