Lancaster City Amateur Swimming & Water Polo Club

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Training Times

Below are the current club swimming and water polo training times.  The venue for these sessions is Salt Ayre,unless noted otherwise. Please speak to online casino list our coaches prior to attending any additional sessions.

Monday

6.45 – 8.00am               Junior and Senior Competitive Swimmers and Water Polo

Tuesday

7.00 – 8.00am               Water Polo tactics and training

7.00 – 8.00pm               Junior Competitive & Water Polo fitness

8.00 – 9.00pm               Junior and Senior Swimming & Water Polo

9.00 – 10.00pm            Water Polo

Wednesday

8.30 – 9.30pm               Junior and Senior Competitive Swimmers
Lancaster University

Thursday

6.45 – 8.00am               Junior and Senior Competitive Swimmers and Water Polo

8.00 – 9.30pm            Youth, Junior and Senior Water Polo game play

8.30 – 9.30pm              Swimming Core Stability & Technique (Squads Only)

Friday

6.30 – 7.30pm             Junior Competitive,  Squad 1 & Water Polo fitness

7.30 – 8.45pm              Junior and Senior Swimming , Water Polo & RTC (see more about RTC)

8.45 – 10.00pm           Water Polo & RTC (see more about RTC)

Sunday

3.00 – 3.40pm               Learn to Swim (phase 1)

3.45 – 4.25pm               Learn to Swim (phase 2)

3.00 – 4.00pm               Learn to Swim (phase 3 – Learn to Compete)

3.00 – 4.00pm               Junior  Competitive Development Swimmers

3.00 – 4.30pm               Junior  Competitive Swimmers (s1)

4.00 – 4.30pm              Mini Polo Swimming

4.30 – 5.30pm              Mini Polo

4.30 – 6.00pm               Junior & Senior Competitive Swimmers (S2 & s3)

4.30 – 5.30pm               Junior & Senior Water Polo

5.30 – 6.30pm              Water Polo

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