Lancaster City Amateur Swimming & Water Polo Club

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RTC

RTC (mem)

Regional Training Centres (RTC) are an integral part of the National Performance program for Water Polo.  There are 20 RTC around the country and three in the  North West; Lancaster City, City of Manchester and Huyton. The RTC set up is for players who have reached specific training competencies based on Long Term Athlete Development (LTAD) .

From the RTC players can be put forward to go to a one week National Academy Camp which is held during the summer holidays at Millfield School. From this the players can be selected for the Great Britian Talent squad.

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Dates and Cost

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Term 3 runs on a Friday night for 10 sessions.

The cost is £60. If you already train on a Friday night we will reduce your club fees.

Term 3
9th May
16 May
23 May
6 June
13 June
20 June
27 June
4th July
11th July
18th July
half term on 30th May

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Venue

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Salt Ayre Sports Centre
Salt Ayre Lane
Lancaster
LA1 5JS

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Times

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7.15 - 7.30 Land warm up
7.30 - 9.30 Water training

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Staff

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Coaches
Ron Winn (Level 2)
Trevor Peach (Level 2)
Andy Wilson (Level 2)
Administrator
Sue Mason

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Ready to Join?

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To book your place contact Sue Mason before Saturday 7th May at rtc@laswpc.com

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Ben Inspired

Owain Llewellyn

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Owain joined the RTC program from Ripley St Thomas Acadmey around 2 years ago.

Owain had been at the RTC for 8 months and was invited to GB trials which he got in and made the squad.

since then Owian has couinted to devleop in RTC and GB training and has represent Lancaster in the Senior Sup 5's.

You can do anything if you put your mind to it.

National Water Polo Camps 2014

This year Millfield academy will no deposit bonus casino codes take place 16th to 21st August for National squad members,  those attending Cardiff.  They will be nominated by their Great Britain Coaches.

Regional Training Centre coaches will nominate  boys and girls born 2001 from Lancaster RTC.

The 5 day camp will consist of

  •  2 x 2 hour water sessions per day
  • 1 hour dry land S&C.
  • Accommodation provided
  • Food provided

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