Lancaster City Amateur Swimming & Water Polo Club

RTC

Regional Training Centres (RTC) are an integral part of the National Performance program for Water Polo.  There are 20 RTC around the country and three in the  North West; Lancaster City, City of Manchester and Huyton. The RTC set up is for players who have reached specific training competencies based on LongTerm Athlete Development (LTAD) .

From the RTC players can be put forward to go to a one week National Academy Camp which is held during the summer holidays at Millfield School. From this the players can be selected for the England Talent squad.

Times – updated 28/03/2013

Born 1997 
7.30pm  8.45pm – Swimming and leg work (With Ron Winn & Zak Sly)
8.45pm till 10.00pm Water Polo (With Ron Winn & Zak Sly)

Born  1998, 1999 & 2000
7.30pm – 8.05pm – Land Warm Up (With Gary Ellwood and Trevor)
8.05pm – 8.45pm – Swimming and leg work (With Gary Ellwood and Trevor)
8.45pm – 10.00pm - Water Polo skills and game (With Gary Ellwood and Trevor)

What you need to know

Download RTC dates

The cost of a term is £60 and all cheques should be made payable to ‘The ASA’

Lancaster RTC Staff

Lead Coach: Gary Ellwood (Level 2 Water Polo Coach)
Coach: Trevor Peach and  Zak Sly (Level 2 Water Polo Coach)
RTC Administrator: Sue Mason

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